How To Burn Calories And Stay Fit … Forever!
Today the obesity rate has reached an alarming figure, officially 1000 people are declared obese, every single day! Well, considering our sedentary life styles it shouldn’t come as a surprise. We drive where ever we have to; we sit all day at our desk and do all our work at the click of a mouse, thanks to the internet!
Given such a lifestyle, it is inevitable that we all will become obese, but there are quick and effective ways in which you can lose weight. The best way is exercise.
No, I do not mean to say that you have to sweat it out daily in the gym for hours. Even 15 minutes of exercise can help you burn ad much as 100 calories.
The first thing tat you have to do is to make an effort to move. Remember, when you were young staying indoors would seem like a punishment, but now all you want to do is to sit at home watch TV and spend endless hours surfing.
Given such a lifestyle, it is inevitable that we all will become obese, but there are quick and effective ways in which you can lose weight. The best way is exercise.
No, I do not mean to say that you have to sweat it out daily in the gym for hours. Even 15 minutes of exercise can help you burn ad much as 100 calories.
The first thing tat you have to do is to make an effort to move. Remember, when you were young staying indoors would seem like a punishment, but now all you want to do is to sit at home watch TV and spend endless hours surfing.
Contents
Burning Calories: Drink Ice Water......................................8
Burning Calories: Burn Them Fast .................................…10
Burning Calories: Burn Them Easily ...........................…...12
Burning Calories: By Spinning....................................…….14
Burning Calories: Eat Right.............................................…16
All About Working The Transverse Abdominals......…….18
Aquasize To A Flatter Stomach!.......................................…20
Why Do People Do Exercises For The Stomach.........…….22
Different Exercises To Get A Flat Stomach............……….24
All About Free Exercises To Flatten The Stomach Fast.....26
How To Target Your Stomach With Yoga...............………28
Lose Your Belly by Improving Your Posture............……..30
Six Poor Stomach Exercise Habits .................................…..32
Shrink Your Tummy!.........................................................…34
Stomach Exercises For A Flatter Tummy........................…36
All About Stomach Flattening Exercises........................…..38
The Post-Partum Tummy Routine....................................…40
The Stomach Exercise All-Stars....................................……42
The Strong Stomach Workout ..........................................…44
Using Resistance Bands In Stomach Exercises....................46
Burning Calories: Overview..........................................……48
Burning Calories Versus Burning Fat..............................…50
Burning Calories: Keep Moving.......................................…52
Burning Calories: Aerobics.............................................…..54
Burning Calories: Tips For Fast Burning .....................…..56
Burning Calories: Treadmills....................................……...58
Burning Calories For Weight Loss.......................................60
Burning Calories: Track The Burning........................……62
Burning Calories: In Everyday Activities...........................64
Burning Calories Through Multi-Muscle Activities...…...66
Don't wait! Get your copy today!
Only $5.00!
No comments:
Post a Comment