Diet for children
While
creating a balanced diet for children is not difficult, you still
have to bear in mind that what works for adults does not work for
children. You have to take note that children in general are much
more active than the adults and knowing the fact that they are still
growing, they need to consume foods that are very nutritious.
Children develop life-long eating habits when they are young as well,
thus presenting them with the correct food groups is important. If a
child learns how to eat properly at an early age, they are more
likely to eat healthy once adulthood is reached.
Protein,
fats, carbohydrates, vitamins and minerals all contribute to various
aspects of development including proper teeth and bone growth. It is
estimated that about 96% of children do not consume the proper amount
of these foods as recommended on the food pyramid. In doing so, it
can lead to a list of health problems that ranges from dental
problems up to bones that are weak. Take note that iron is absorbed
from these foods and required for the proper cell movement of oxygen.
For children to develop properly and achieve a healthy state, foods
from all the food groups should be included on a daily basis.
Based
on recent studies, it was found out that children who lack the proper
diet often get inferior test scores. Inadequate nutrition is also
directly linked to destructive behavior and attention problems in
class. In order to provide your child with the tools needed to
acquire proper education, it is essential to include a healthy diet.
When
it comes to a healthy diet for children, they need foods that are a
good source of energy for all their daily activities. Every major
food groups should be included in the daily diet plan of children. It
should include starches such as bread or pasta, fruits and
vegetables, dairy products such as milk as well as meats and proteins
sources. Fat is another part of the food groups but
this
should include the essential fatty acids just like those found in
fish. If you will follow the food pyramid, it will explain exactly
the number of servings of every food group is recommended.
Always
remember to provide a healthy and well balanced diet for children. In
doing so, they will maintain a healthy body as well as free from
certain diseases that might result due to poor health.
No comments:
Post a Comment